Amacx Cherry Juice

If the focus is on optimal performance and recovery, for example during a competition lasting several days or a period with multiple competitions in a short period of time, the use of cherry juice is recommended. But beware: during training periods, when the focus is on ‘getting better’, it is better not to drink cherry juice. The inflammatory reactions and muscle damage that occur after a workout are an important stimulus for the body to adapt and get better. Cherry Juice is ideal when recovery is the focus, for example, during a multi-day competition.

Muscle damage occurs during strenuous exercise, which is often accompanied by muscle pain and reduced muscle function in the days that follow. Numerous small inflammations and associated oxidative stress are the cause of this and are part of the recovery process. After the discovery of the anti-oxidative and anti-inflammatory effects of tart cherries, the idea quickly arose that these cherries could play a role in the recovery from strenuous exercise and improve performance in a short subsequent competition. Cherry Juice is a handy ready-to-use recovery product.

Various studies have shown that a concentrate of specific sour cherries, with high concentrations of polyphenols/anthocyanins, helps to reduce muscle damage/pain after strenuous exercise and that performance improves the following day. This has been demonstrated in sports involving short, explosive bursts of energy (such as various team sports), but also in endurance sports such as cycling or running a marathon. Cherry juice also contains a significant amount of carbohydrates, which helps replenish glycogen stores after strenuous exercise. In addition to high concentrations of polyphenols/anthocyanins and carbohydrates, sour cherries also contain relatively high concentrations of melatonin. This substance has a positive effect on sleep quality, which can further promote recovery.