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Els Visser is Kona-bound for her second Ironman World Championship — a women-only race in Hawaii’s brutal heat, winds, and humidity. With training built for the island’s demands and a precise fueling plan powered by Amacx, she’s ready to give it all. For Els, success means racing with no regrets.
What does it take to fuel two stage wins at the Tour de France Femmes or a world number 44 tennis player? We sat down with Gino Devriendt—nutritionist to UAE Team ADQ and Anastasia Pavlyuchenkova—to explore the science, strategy, and human nuance behind elite performance nutrition.
Last weekend, Rory Townsend delivered the ride of his career. The Irish national champion stunned...
Nowhere in Europe are there as many flexitarians as in the Netherlands. According to the...
Are you planning to run a marathon soon? Perhaps for the first time, with the...
Written by: Martijn Redegeld Are you preparing for a half marathon? It's great that you...
Written by: Martijn Redegeld Rice, pasta or oatmeal, just a few classic examples of foods...
If you are a fanatical sports person, you probably know that good nutrition is essential...
Whether you are an ambitious amateur or a professional athlete, strong muscles and bones are...
Many avid cyclists know that you need to eat well before a ride of four...
If your swim-bike-run training is going well and you decide to register for your competition,...
It is important to recover properly after running. While running, your body burns carbohydrates and...
