Creatine
Creatine
Creatine
Creatine
Creatine

Creatine

£18.16
Quantity
£18.16
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Amacx Creatine

Amacx Creatine acts as a source of energy for your muscles, especially during short, powerful efforts like sprinting. In these rapid actions, your body utilizes creatine phosphate to generate energy. However, this reserve is limited and needs swift replenishment. Amacx Creatine aids in refilling this reserve, allowing you to maximize your training efforts.

  • 100% pure creatine monohydrate
  • 1 serving is 5 grams of pure creatine
  • Improves performance during explosive power efforts
  • NZVT approved

For optimal effect, take Creatine Hydrate before or immediately after an explosive power effort, preferably during or immediately after a hot meal.

Recommended dosage: 1 scoop = 5 grams. Mix one level measuring scoop (5 grams) with 250 ml of water or, for example, fruit juice. Take preferably during or shortly after the hot meal. Take 1–2 doses per day. Use before or after training.

  • For optimum effect, take 3 g of creatine daily in combination with resistance training, which increases the workload and should be done at least three times a week for several weeks at an intensity level of at least 65%-75% of 1RM. 1RM stands for 1 ‘repetition maximum’. This is the maximum weight or force that a person can exert in one single movement.

Creatine, 5g, 10g

Ingredients: Creatine monohydrate. Pure form of creatine monohydrate. This product contains no additives.

Warning: Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Store in original packaging in a dark, dry place (8-25 °C) and keep out of reach of young children.

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Miguel Crespo
300g

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Frequently asked question

All Amacx products are manufactured in accordance with the standards of the NZVT system and therefore bear the NZVT logo. This guarantees that Amacx is safe for use by athletes. However, the importance of pure supplements also extends to amateur athletes. After all, everyone deserves products that are free of polluting and harmful substances or misleading labels. With our advanced production techniques, our emphasis on quality assurance and certification by the independent NZVT, you can be confident that you are receiving a genuine product.

Creatine is an important component of the energy that our muscles use for very fast and powerful movements. For example, when we do something very short and fast, such as sprinting for a few seconds, our body uses creatine to produce energy.

Our body has enough phosphate, which is necessary for this process. However, the amount of creatine can sometimes be too little. So, the more creatine we have in our body, the more energy we can produce for these kinds of quick efforts. It's like having a bigger tank of fuel for these kinds of fast actions.

Research shows that when people use creatine, they improve in activities that require a lot of energy for about 30 seconds. This is especially useful for sports where you suddenly have to be very powerful, such as team sports, short sprints in athletics, track cycling, BMX, swimming, and for people who do a lot of strength training.

Creatine also helps during short, powerful bursts of energy during longer sporting activities, such as the final sprint in a cycle race.

When athletes use creatine, their muscles often retain more fluid. This can cause them to gain 1 to 2 kilos. This extra weight can be a disadvantage, especially in sports that require you to sustain a high level of exertion, such as long running or cycling races. But if the athlete stops taking creatine, he or she usually loses this extra fluid within a few days.

Creatine offers various benefits for endurance athletes, including cyclists. One of the most important effects of creatine is that it helps improve performance during short, intensive efforts. This is ideal if you want to win a sprint or quickly close a gap.

In addition, creatine can contribute to muscle growth, especially in combination with strength training. This makes it an effective supplement during the build-up phase of your training programme, allowing you to progress faster.

Although creatine offers various benefits, it can also have adverse effects for cyclists. An important point is that creatine increases fluid in the muscles, which can result in an increase in body weight. This extra weight can have a negative impact on performance because you have to carry more weight while cycling. This can be a disadvantage, especially during training sessions or competitions with many metres of climbing. Despite the possible increase in strength, creatine may not be the most suitable choice in such cases.

Creatine performance benefits for muscle and brain

Creatine is one of the best-known and most-used supplements in the world. In the United States alone, this supplement has an annual turnover of more than 400 million dollars. This may be because creatine is one of the most researched performance-enhancing supplements, and the scientific evidence for this is very strong. The benefits are mainly in increasing muscle mass through strength training. Recently, however, more areas have been found in which creatine can play a positive role.

Amacx Supplements

The AMACX Sups-Line has been specially developed to improve both the health and performance of athletes. The products in the Sups-Line contain health-promoting ingredients such as minerals, vitamins and trace elements, as well as performance-enhancing ingredients such as creatine, caffeine and nitrate.

Our experts have carefully selected the right ingredients and dosages. In addition, each supplement has been thoroughly researched and scientifically tested for effectiveness. This not only ensures that all products in the Sups-Line complement each other perfectly, but also that they can be combined excellently with the products from one of our other lines.

Whether you are facing a sporting challenge or not, whether you are a recreational or professional athlete, with the Sups-Line you no longer have to worry about the right support for your health and performance. Discover our extensive range and Upgrade Your Limits!

Sports nutrition expert Martijn Redegeld

Martijn Redegeld, sports nutrition expert at Amacx, is closely involved in the development of the Sups-Line.

‘The Amacx Sups-Line includes all supplements that can support the performance and health of an athlete, professional or recreational. All supplements have been developed according to the latest scientific insights.’