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Do I need magnesium when exercising?
Mar 26, 2025
More than 100 million dollars are spent on magnesium supplements worldwide every year. Partly due...
Caffeine – how a cup of coffee improves performance
Mar 26, 2025
Only really wake up after a cup of coffee? Or overcome the afternoon slump with...
Which carbohydrates do I need?
Mar 26, 2025
Written by: Martijn Redegeld In the previous blog, you were able to read how many...
Need to Recover from Mountain Biking? Follow Our Tips
Mar 26, 2025
A good recovery is just as important as good training. Have you ridden an intensive...
Storing carbohydrates – what is it and how do I do it?
Mar 26, 2025
It should no longer come as a surprise that carbohydrates are essential fuel during exercise....
Vitamin D: prevent a winter deficiency - Amacx Sports Nutrition
Mar 12, 2025
Written by: Martijn Redegeld It should no longer be a secret that all vitamins are...