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Recovery is the fourth discipline of triathlon. Learn how to refuel, repair and rehydrate after training or racing, and discover when Cherry Juice+ and Cherry Gummy+ can support rapid recovery.
Recovery is where training actually pays off. Triathlon coach Bert Flier explains how fueling, hydration and timing help you recover faster and train stronger.
After an intense year of highly structured, goal-driven training, the summer of 2025 revolved entirely...
Els Visser is Kona-bound for her second Ironman World Championship — a women-only race in Hawaii’s brutal heat, winds, and humidity. With training built for the island’s demands and a precise fueling plan powered by Amacx, she’s ready to give it all. For Els, success means racing with no regrets.
Written by: Martijn Redegeld Rice, pasta or oatmeal, just a few classic examples of foods...
If you are a fanatical sports person, you probably know that good nutrition is essential...
Whether you are an ambitious amateur or a professional athlete, strong muscles and bones are...
If your swim-bike-run training is going well and you decide to register for your competition,...
Many doping controllers were amazed during the 2012 Olympic Games in London. They were constantly...
Written by: Martijn Redegeld What is that red drink that almost every professional cyclist drinks...
Energy gels have become a staple in the diets of athletes looking to improve their...
Written by: Martijn Redegeld The importance of higher carbohydrate intake during endurance sports In a...
