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Els Visser is Kona-bound for her second Ironman World Championship — a women-only race in Hawaii’s brutal heat, winds, and humidity. With training built for the island’s demands and a precise fueling plan powered by Amacx, she’s ready to give it all. For Els, success means racing with no regrets.
Written by: Martijn Redegeld Rice, pasta or oatmeal, just a few classic examples of foods...
If you are a fanatical sports person, you probably know that good nutrition is essential...
Whether you are an ambitious amateur or a professional athlete, strong muscles and bones are...
If your swim-bike-run training is going well and you decide to register for your competition,...
Many doping controllers were amazed during the 2012 Olympic Games in London. They were constantly...
Written by: Martijn Redegeld What is that red drink that almost every professional cyclist drinks...
Energy gels have become a staple in the diets of athletes looking to improve their...
Written by: Martijn Redegeld The importance of higher carbohydrate intake during endurance sports In a...
The Hunger Bonk is a feared moment for many athletes. It is the point at...
Every athlete, regardless of level, cannot ignore one fact: carbohydrates are essential for optimal performance....
More than 100 million dollars are spent on magnesium supplements worldwide every year. Partly due...
