News

Swim, bike, run, RECOVER: Why recovery is the fourth discipline
May 20, 2026
Recovery is the fourth discipline of triathlon. Learn how to refuel, repair and rehydrate after training or racing, and discover when Cherry Juice+ and Cherry Gummy+ can support rapid recovery.
Recovery for triathletes: your training doesn’t end at the finish line
Mar 20, 2026
Recovery is where training actually pays off. Triathlon coach Bert Flier explains how fueling, hydration and timing help you recover faster and train stronger.
Cherry Juice+: new and improved formula
Feb 26, 2026
Cherry Juice+ delivers a high, standardized dose of anthocyanins to support recovery when it matters most. Designed for demanding training blocks and multi-day competitions, it helps reduce muscle soreness, restore glycogen and prepare the body for the next effort.
Fueling Victory: How Rory Townsend Powered to His Breakthrough Win
Aug 19, 2025
Last weekend, Rory Townsend delivered the ride of his career. The Irish national champion stunned...
What do I eat before my marathon?
Apr 16, 2025
Are you planning to run a marathon soon? Perhaps for the first time, with the...
What do I eat around my half marathon?
Apr 16, 2025
Written by: Martijn Redegeld Are you preparing for a half marathon? It's great that you...
How many carbohydrates do I need during my training or competition?
Mar 28, 2025
Written by: Martijn Redegeld Rice, pasta or oatmeal, just a few classic examples of foods...
Optimal recovery after exercise
Mar 28, 2025
If you are a fanatical sports person, you probably know that good nutrition is essential...
Stomach ache during exercise? Train your stomach and intestines
Mar 28, 2025
Whether you are an ambitious amateur or a professional athlete, strong muscles and bones are...
Start your journey with a full tank
Mar 28, 2025
Many avid cyclists know that you need to eat well before a ride of four...
Triathlon nutrition: what should you look out for?
Mar 28, 2025
If your swim-bike-run training is going well and you decide to register for your competition,...
How to recover properly after running
Mar 28, 2025
It is important to recover properly after running. While running, your body burns carbohydrates and...