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Energy gels have become a staple in the diets of athletes looking to improve their...
Written by: Martijn Redegeld The importance of higher carbohydrate intake during endurance sports In a...
The Hunger Bonk is a feared moment for many athletes. It is the point at...
Every athlete, regardless of level, cannot ignore one fact: carbohydrates are essential for optimal performance....
Planning on running a marathon soon? Perhaps for the first time, with the aim of...
More than 100 million dollars are spent on magnesium supplements worldwide every year. Partly due...
Written by: Martijn Redegeld In the previous blog, you were able to read how many...
It should no longer come as a surprise that carbohydrates are essential fuel during exercise....
Written by: Martijn Redegeld It should no longer be a secret that all vitamins are...
